Abhyanga is a traditional full-body Ayurvedic oil massage performed using warm, medicated herbal oils selected according to your body constitution (Prakriti). This deeply nourishing therapy works on the muscles, joints, and vital energy channels (Srotas), promoting relaxation, detoxification, and overall balance of the body and mind. Gentle yet rhythmic strokes help restore harmony, enhance circulation, and rejuvenate the nervous system.
Benefits of Abhyanga
• Deeply relaxes the body and calms the nervous system
• Improves blood circulation and lymphatic drainage
• Helps eliminate toxins (Ama) from the body
• Reduces muscle stiffness, joint pain, and fatigue
• Nourishes the skin, improving texture and glow
• Supports better sleep and reduces stress and anxiety
• Balances Vata, Pitta, and Kapha doshas
• Enhances immunity and overall vitality